Feel Good In Your Body Again with
Nutritional Therapy and Functional Medicine

Are you:

  • Frustrated at not being able to think as quickly and clearly as you used to?
  • Stressed and anxious from your hormones being all over the place?
  • Tired and just don’t have the same level of energy as before?
  • Sleeping at the weekends, but nothing changes?
  • Feeling like your body isn’t yours anymore?
  • Finding that a ‘crazy’ version of you whom you don’t recognise seems to sometimes take over?

Hi, I’m Veronica Lim. I help women in menopause or peri-menopauseto rebalance their hormones and take charge of their health so they can reclaim the best version of themselves.

I’ve been there and I know how you feel.

I know what it’s like to not feel your best, and I know the stress and frustration of not functioning at 100%. What makes it worse is that you feel alone, because there is no one you can really talk to, or at any rate, no one whom you feel will really understand. As a woman in the workplace, it’s likely that many of your colleagues are male, and you’re just not sure that they’ll get it. Plus your female colleagues aren’t talking about it either.

In all honesty, you’re not sure that it’s something you want to talk openly about anyway. I know I didn’t, and that is why so many women like you suffer in silence.

You Are Not Alone.

At “Behind The Food Nutrition”, I am here to help you work on the underlying causes of your symptoms. Yes, your hormones are fluctuating, but there’s so much you can do yourself to take back control.

Many of the symptoms that we feel at this age are a reflection of what’s going on inside our body. Most of us have been told that it’s a natural part of getting older and aging… but going through the menopause doesn’t have to be like this.

Research into our genes and epigenetics shows us that we there are many factors that influence how we age… and therefore how we feel. I want to help you tap into the latest scientific research, and use the knowledge that we now have about our hormones and ageing so that you can feel your best.

Let me be your guide and show you how to take charge of your health, in the same way that you do at work. You can absolutely take control of your symptoms, so that you enter the next phase of your life feeling vibrant, strong and confident.

STEP 1: Identify the Root Causes

Look into what may be contributing to your health challenges

STEP 2: Fix Your Food and Lifestyle

Move the big boulders that could be blocking you from feeling your best, and start eating delicious yet therapeutic foods.

STEP 3: Therapeutic Supplementation

Give your body a helping hand to get back into balance

STEP 4: Feel Good In Your Body Again!

Enjoy feeling good about yourself once again and live life more fully

Book Your Free Discovery Call Here

Happy women I’ve worked with

“I have exceeded all expectations.”

“Couldn’t have done it without your help and encouragement. In spite of some blips and struggles initially, I have to admit that I have enjoyed taking care of what I was eating and totally see the benefits in that. The results of the reduction in my insulin dosage, my waistline and increased in energy levels are incredible. I cannot ignore the good it has done and have made an informed choice of continuing to the best of my ability. Thank you from the bottom of my heart for re-educating me and for giving me the opportunity to better my wellbeing.” – Kelly

“My self esteem is improved and I’m walking my talk at work.”

“I was really surprised by what I learnt (I slightly thought I knew it all). Yes it took commitment but it didn’t take will power. When I started eating properly my food urges subsided and I found I was able to be much more balanced in my choices. I have lost 16lbs so far, I have ‘relapsed’ a couple of times, and been able to easily get back on track without the usual beating myself up and half a loaf of bread to go with it.

“My self esteem is improved and I’m walking my talk at work. The biggest change is I don’t wake up in the morning thinking ‘today I’ll be good, today I’ll make a start’ because I am already doing it and it is working.” – Ginny

“I have a lot more energy, and am feeling healthier and more alive than I have been in years.”

“I feel a lot more relaxed generally, and specifically around food: I know what to eat in order to truly nourish myself, I don’t go hungry and – most importantly – I have a lot more energy, and am feeling healthier and more alive than I have been in years. Even a holiday with my family of hungry boys didn’t dent the peace of mind I had.

To my husband’s surprise and my own delight (because I always worry about this), I didn’t put on a single ounce in 2 weeks, despite doing little more than some very gentle exercise and a lot of relaxing! I am feeling more confident, my approach to work has changed for the better (and calmer), and I am committed to making time for myself, because I now know how much it benefits me as well as my whole family. It has been an absolutely amazing journey of transformation.” – Veronique

Book Your Free Discovery Call Here