Feel Good In Your Body Again with
Nutritional Therapy and Functional Medicine

Do any of these sound like you?

  • Brain fog? Can’t think clearly? Tired all the time?
  • Wind, bloating, constipation, diarrhoea or both?
  • Cravings you can’t get rid of? Or gaining weight and you haven’t changed a thing?

Many women don’t feel right and go to see their doctor, only to be told, “There’s nothing wrong with you.”

Nutritional therapy can help. Let me show you how.

Targeting your nutrition and lifestyle with bespoke advice from a qualified professional, can help you feel good in your body again, without going hungry, feeling deprived, or counting calories.

I’m Veronica Lim, Founder of Behind The Food Nutrition. I’m one of the most highly qualified nutritional therapists in the UK and the very first UK functional medicine health coach, and I help women like you take back control of their health. My approach is evidence-based, simple, safe and realistic, and I address the root cause of your symptoms so you can reclaim the best version of yourself.

I know what it’s like to not feel your best because I’ve been there.No one really understands how you feel because you don’t look sick. But you know you’re not right. You keep it under wraps, especially at work, and hope that no one notices. But at home, it can be a different story.

“Will I ever, can I ever feel like myself again? How can I feel at home in my body?”

You Are Not Alone.

Hormonal or digestive health problems are keeping women like you from feeling and achieving their best.

Here at “Behind The Food Nutrition”, I take a whole woman approach to your health. Nutritional therapy is not just about eating the right foods; it’s also about what goes on “behind the food”. Using my 3S method, I look in-depth at your health history, hormones, lifestyle, mindset and environment. I also look at signs and symptoms that may seem unrelated, and together with functional lab testing, I join the dots and formulate a tailor-made diet, lifestyle and supplementation plan specifically for you and with you.

Let me be your guide, and we’ll get you feeling vibrant, strong and confident, and feeling good in your body again.

Private consultations are available either in person in Hartley Wintney (near Fleet) in Hampshire, or online via Skype or Zoom.

STEP 1: Identify the Root Causes

Deep dive and assess what's going on in your body

STEP 2: Address and Track

Plug the gaps that are contributing to your symptoms

STEP 3: Targeted Supplementation

Give your body a helping hand to get back into balance

STEP 4: Feel Good In Your Body Again!

Enjoy feeling good about yourself once again and live life more fully

Book Your Free Discovery Call Here

How Nutritional Therapy and Functional Medicine Can Help You

Happy women I’ve worked with

“I have exceeded all expectations.”

“Couldn’t have done it without your help and encouragement. In spite of some blips and struggles initially, I have to admit that I have enjoyed taking care of what I was eating and totally see the benefits in that. The results of the reduction in my insulin dosage, my waistline and increased in energy levels are incredible. I cannot ignore the good it has done and have made an informed choice of continuing to the best of my ability. Thank you from the bottom of my heart for re-educating me and for giving me the opportunity to better my wellbeing.” – Kelly

“You have transformed my energy.”

“Working with you on my health last year was one of the top highlights of my year. You have transformed my energy and my life and you have set me up for a healthy and energetic next phase of my life – so a huge thank you!”

– Elizabeth

“My self esteem is improved and I’m walking my talk at work.”

“I was really surprised by what I learnt (I slightly thought I knew it all). Yes it took commitment but it didn’t take will power. When I started eating properly my food urges subsided and I found I was able to be much more balanced in my choices. I have lost 16lbs so far, I have ‘relapsed’ a couple of times, and been able to easily get back on track without the usual beating myself up and half a loaf of bread to go with it.

“My self esteem is improved and I’m walking my talk at work. The biggest change is I don’t wake up in the morning thinking ‘today I’ll be good, today I’ll make a start’ because I am already doing it and it is working.” – Ginny

“I have a lot more energy, and am feeling healthier and more alive than I have been in years.”

“I feel a lot more relaxed generally, and specifically around food: I know what to eat in order to truly nourish myself, I don’t go hungry and – most importantly – I have a lot more energy, and am feeling healthier and more alive than I have been in years. Even a holiday with my family of hungry boys didn’t dent the peace of mind I had.

To my husband’s surprise and my own delight (because I always worry about this), I didn’t put on a single ounce in 2 weeks, despite doing little more than some very gentle exercise and a lot of relaxing! I am feeling more confident, my approach to work has changed for the better (and calmer), and I am committed to making time for myself, because I now know how much it benefits me as well as my whole family. It has been an absolutely amazing journey of transformation.” – Veronique

Book Your Free Discovery Call Here