Other Supplements That May Be Beneficial

In my last article on whether or not to take supplements, I said that I would talk about any other supplementation beyond a multivitamin. The more accurate term is really “multi-vitamin and mineral” or MVM for short, because it contains both the vitamins and the minerals (like calcium, boron, iodine, etc). Remember I mentioned that [...]

By |2019-02-26T21:56:24+00:0026th February 2019|

Fatigue for over 10 years to Healthy and Energetic

Not every nutritional therapist practices in the same way. In common with nutritionists, we all care about the nutrients that one gets from food and that food can be medicine. However, as a nutritional therapist trained in the Functional Medicine approach, my approach goes much wider and much deeper. Like Sherlock Holmes, I look to [...]

By |2019-02-27T10:42:56+00:0026th February 2019|

Should I or shouldn’t I take supplements?

There’s a lot of conflicting information out there about supplements. Some say it’s only good for making “expensive pee.” And worse still, could supplements be damaging to your health? Here’s the lowdown. A healthy diet and lifestyle must always come first. As the saying goes, “You cannot supplement away a bad diet.” Not only does [...]

By |2019-02-26T21:59:46+00:006th January 2019|