Energy, Thyroid and Adrenals

//Energy, Thyroid and Adrenals

Chances Are You’re Sitting Too Much And Why You Should Care

If you’re reading this, it’s more than likely that you sit too much – in the car, at your desk in the office, during your commute, in the evenings after work. Even playing games these days is usually done sitting down, in front of a computer. It’s no wonder that most of us spend between [...]

By |2019-05-04T18:19:52+00:004th May 2019|

3 Quick Tricks To Make Drinking Water A Simple Healthy Habit

Most of us know that we should drink at least 8 eight-ounce glasses of water per day as part of our good health strategy. According to the European Food Safety Authority, adequate water intake for sedentary individuals needs to be 2 liters/68 ounces per day for women and 2.5 liters/84 ounces per day for men. [...]

By |2019-05-04T17:57:21+00:004th May 2019|