Fatigue, Brain Fog, & Depression

//Fatigue, Brain Fog, & Depression

What You Can Do About Brain Fog (Part 2)

Out of the blue, the words fell out of my mouth. “The Gruen Transfer.” “How did you remember that?” Jeff asked. “I don’t know. It just came out,” while inside I was grinning like the proverbial Cheshire cat. We were talking about a programme we used to watch on TV while we were living in [...]

By |2019-11-23T10:13:53+00:0023rd November 2019|

What You Can Do About Brain Fog (Part 1)

Brain fog. That was me in the early days of my degree. I’d be fully present, hanging on to every word the lecturer was saying, capturing notes intermittently as we went along. Then the lecturer would say, “…….a, b, c, d and e….” and I’d think, “Ooh, must get that, “ and I’d write in [...]

By |2019-11-17T17:08:51+00:0017th November 2019|

Fatigue for over 10 years to Healthy and Energetic

Not every nutritional therapist practices in the same way. In common with nutritionists, we all care about the nutrients that one gets from food and that food can be medicine. However, as a nutritional therapist trained in the Functional Medicine approach, my approach goes much wider and much deeper. Like Sherlock Holmes, I look to [...]

By |2019-06-30T19:28:36+00:0028th June 2019|

Chances Are You’re Sitting Too Much And Why You Should Care

If you’re reading this, it’s more than likely that you sit too much – in the car, at your desk in the office, during your commute, in the evenings after work. Even playing games these days is usually done sitting down, in front of a computer. It’s no wonder that most of us spend between [...]

By |2019-05-04T18:19:52+00:004th May 2019|

3 Quick Tricks To Make Drinking Water A Simple Healthy Habit

Most of us know that we should drink at least 8 eight-ounce glasses of water per day as part of our good health strategy. According to the European Food Safety Authority, adequate water intake for sedentary individuals needs to be 2 liters/68 ounces per day for women and 2.5 liters/84 ounces per day for men. [...]

By |2019-05-04T17:57:21+00:004th May 2019|