Other Supplements That May Be Beneficial

In my last article on whether or not to take supplements, I said that I would talk about any other supplementation beyond a multivitamin. The more accurate term is really “multi-vitamin and mineral” or MVM for short, because it contains both the vitamins and the minerals (like calcium, boron, iodine, etc). Remember I mentioned that [...]

By |2019-02-26T21:56:24+00:0026th February 2019|

Should I or shouldn’t I take supplements?

There’s a lot of conflicting information out there about supplements. Some say it’s only good for making “expensive pee.” And worse still, could supplements be damaging to your health? Here’s the lowdown. A healthy diet and lifestyle must always come first. As the saying goes, “You cannot supplement away a bad diet.” Not only does [...]

By |2019-02-26T21:59:46+00:006th January 2019|