I have to confess that the last year has been more sedentary for me, with hours of full on research and report-writing, and If you’re like me, then you will most likely have noticed how much harder it is to keep weight off during the menopausal years. And if not, then you probably know someone [...]
If you’re reading this, it’s more than likely that you sit too much – in the car, at your desk in the office, during your commute, in the evenings after work. Even playing games these days is usually done sitting down, in front of a computer. It’s no wonder that most of us spend between [...]
Most of us know that we should drink at least 8 eight-ounce glasses of water per day as part of our good health strategy. According to the European Food Safety Authority, adequate water intake for sedentary individuals needs to be 2 liters/68 ounces per day for women and 2.5 liters/84 ounces per day for men. [...]